Sport and injury

Back when your very first coach stressed the importance fundamentals, they stressed the importance of correct position of your body, strength training, and conditioning to help you avoid ever needing treatment of common sports injuries. The prevention of injury in the first instance is more affordable and takes lesser time to treat injuries after they happen.

Pillars of Performance

The body mechanics of your body is all things. The correct movement patterns reduce injury risk and enhance performance of all actions on the court or field. Also, after you master body mechanics, repetition will help increase strength and speed, leading to increased stamina. Physical therapy will allow you to improve flexibility and strength as well as internalize exercises that help you make your shots harder and take the ball further.

Bright Healthcare can be reached via (914) 356-8821 to request personalized plans for physical therapy. zpgndrnh58.